As the creator of Strong and Calm Yoga and yoga practitioner for twenty plus years, I use strong alignment, yoga philosophy and an emphasis on the breath to guide my students through their work.  I endeavor to build an environment optimal for growth, healing and understanding. Referencing anything from quantum physics to ancient thinkers my instruction is designed to bring the student to better understand his or her whole person in relation to the current moment. Dynamic and meditative my guidance hopefully elevates the practitioner body, mind and soul.

Testimonials

“The closest feeling to weightlessness I’ve felt since coming back to Earth!”

– Astronaut/Cosmonaut Jerry Lininger after a class with Christopher

“…Christopher Quain is a philosopher, storyteller, teacher, healer and yogi all rolled into one…I can’t imagine what my life would be without (him)-his yoga classes constitute an unfailing source of Love, Peace and Wisdom that keep my body, mind, and spirit happy”

– Dr. Wendy Treynor;  Author, Director of Healing Consulting, Teacher of Self-Love, and Happiness Coach

“…His touch, philosophy and wisdom are a pleasure to experience.”

– Judith Mishkin, MFC retired

Quain Yoga Studio

A small, well-equipped studio with room for eight comfortably and ten cosily. With Iyengar ropes on the walls and four Yoga Hammocks as well as all the standard props such as chairs, straps, blocks, blankets and so on all states of health can be accommodated. If a person is too weak or injured in any area of the body the props here will support the weight so the poses can still be benefited from. The physical space is open and airy with lots of sunshine, a view and beautiful, old hardwood floors.